Competitors are required to perform only the Poomsae (form) designated for their specific rank. Scores are based on:
- Accuracy: correct movement, correct placement of technique, balance
- Presentation: Strength, speed, rhythm, expression of energy
Authorized Poomsae are those approved by the World Taekwondo Federation: Taeguek 1-8 Jang and black belt Poomsae: Koryo, Keumgang, Taebaek, etc. Black belts must demonstrate a form that corresponds with their rank.
| TYPE | DIVISION | REQUIRED POOMSAE |
| Regular poomsae | All Color Belts | Beginner (White/Yellow/Orange) – Taeguek 1,2, and 3 Jang
Intermediate (Purple/Green/Blue)- Taeguek 3,4,and 5 Jang Advance (Brown/Red) – Taeguek 5, 7, and 8 Jang Note: You may choose your Poomsae from the required list provided above. |
| Black Belt Poomsae Division | 1dan-Koryo, 2dan-keumgan, and 3dan-Taeback | |
| Open poomsae | All Belts | Palgae or any free style form |
| Weapon form | All belts | Any type of form with weapon |
| Team Poomsae (Mixed Gender & Mixed Age- 3 students) | Color Belts /Black Belts//All Belts (Mixed Color Belts and Black Belts) Division | Taeguek form only |
| Mixed Pair Poomsae (Mixed Age – one male and one female) | Color Belts /Black Belts/All Belts (Mixed Color Belts and Black Belts) Division | Taeguek form only |
Rules:
- Spectators and parents will not be allowed on the competition floor during Poomsae competition.
- No shoes, jewelry, or accessories are allowed. Clean uniform and belt are required.
- Open, weapon, and synchronized forms may be performed with or without music.
- Bring your own music and player if needed. Music and devices will not be provided. Please bring your own.
- Gender and ranks may be combined at the discretion of the tournament director.
Awards:
- Medals will be awarded to all participants 11 and under.
- For participants 12 and up: Only 1st, 2nd, and Two 3rd place winners in each division will be awarded medals